Category: Health & Wellness

How to Use Technology to Protect Your Family

As we, all have heard it many times, technology destroying relationships, well families living at distance are well connected with the help of technology today, work or study, business or service distance is a major hurdle to cross for families to sit together and enjoy we time today. people living across the globe can in a matter of seconds since Smartphone and internet usage is popular means to stay connected with our extended families who live far away, technology has been a constant source of connecting lives.

Impact of technology on families

  • while technology has its own advantages, they can be effectively used to protect the family in terms of being constant support in time of need
  • gaming systems have replaced the scrabble that was played as a family game, the only change is they use the play station and tablets to sit together and enjoy innovative games like word brain
  • the popular internet sites have the movies that you love to watch, that can be used as a spontaneous movie night with friends at home, rather than partying at a place where you may find it unsafe, house parties are popular ways to have friends together and enjoy movies
  • spiritual walks and discourses help people who need awakening both mentally and spiritually, take a look at Ontariodrugrehabs to keep the mental balance and protect the people who need help to come out of depression and lonely feelings
  • using the closed circuit camera’s at homes prevent the unwelcomed guests, thieves at bay and ensure children alone at home are safe, when the parents are away on an emergency situation

Child safety homes are popular to prevent infants from getting hurt and stay away from untoward incidents, alarms and sensors at door hinges are helpful to keep kids safe.



Pros and Cons of Technology and Exercise

Work out has become advanced due to improvement in technology.  But there are resulting disadvantages too.  Read on to know the Pros and Cons of Technology and Exercise:


Research:  Much of research on the methods of work out, the calorie consumption, ergonomic work out gadgets etc. is possible only through research and technology.  Facilities have improved and help in achieving promising results because of this.

Apps:  Technology has resulted in various health apps.  People refer to them for various health-related guidance like fasting to lose weight, BMI, detoxing, health-conscious dieting etc.

Better equipment:  Technology has resulted in the invention of better gym equipment.  All those cycles and treadmills help in better time management.  Indoor workouts make exercising possible even when the climate is not good.

Networking:  Technology has improved social networking.  Awareness of the benefits of exercise has increased.


The disadvantages of using technology are the following:

Need increased:  It is because of technology people adopt a lethargic lifestyle and suffers from health issues.  This has resulted in an increase of mandatory exercise rather than making it a voluntary process out of interest.

Distraction:  Various social networking apps distract people and do not make them achieve the fruits of work out.  These are the cause of people not doing exercise regularly and sincerely.

Side effects:  Technology has resulted in introducing more equipment and gadgets.  But exercising using these will cause side effects.  Also, when a person quits exercising these results in harmful side effects like sudden increase in adipose tissue growth etc.

Over dependent:  Technology makes people be overdependent on gadgets even for exercising.

Not so accurate:  All these apps are not so accurate.  For example, these apps give wrong data on distance walked.  Similarly, some of the apps and websites provide wrong information on diets.  As a result, people try wrong or useless methods and get affected.